Yoga as a tool for stress management among university athletes
International Journal of Physiology Exercise and Physical Education August 1, 2026 Shashi Kanaujia, Anirudh Srivastava
University athletes face multiple stressors, including academic demands, competitive pressure, training load, performance expectations, and social responsibilities. Chronic stress can negatively affect athletic performance, psychological well-being, recovery, and academic achievement. Yoga, an ancient mind-body practice incorporating physical postures, breathing techniques, and meditation, has...