Yoga for Academic Excellence: A Pre–Post Study on Focus, Stress, and Well-Being among Higher Secondary Students Preparing for Entrance Examinations
International Journal of Advanced Research in Science Communication and Technology July 1, 2026 Sucheta N. Vispute Nirbhaykumar D. Vispute, Harshad P. Gadgil
In today’s highly competitive academic environment, students preparing for entrance examinations often experience increased stress, reduced attention span, and emotional instability. Yoga, as a holistic mind–body practice, has been widely recognized for its positive effects on mental and physical health. This study investigates the impact of a structured yoga intervention on concentration,...