Introduction: The prevalence of insomnia in Indonesia is still quite high around 10% to 38.5%. Mindfulness is one of the therapeutic models that can overcome the weaknesses of previous therapeutic for insomnia. Muslims need therapy that uses elements of Islam to feel the benefits. Aim: to develop mindfulness dhikr breathing therapy for insomnia. In this study, we assess the face validity,...
This study aims to investigate the impact of mindfulness dhikr breathing therapy on the quality of life among individuals suffering from insomnia. This study involved forty-seven participants who were randomly allocated into three groups: mindfulness dhikr breathing (MDB), progressive muscle relaxation (PMR), and a Control group that did not receive any treatment. The participants were adults...
Sleep latency is the time period between the preparation for sleep and the start of deep sleep.Sleep latency is the main indicator to determine the quality of an individual sleep. The longer the sleep latency is required by someone to fall asleep, the lower of the sleep quality will be. Dhikr breath is an alternative method of therapy in order to reduce a person’s latency of sleep to get a...