Neuro-Informed Approaches and Vagus Nerve-Calming Practices for Resilience
Integrative and Complementary Therapies June 5, 2026 Rebecca Kase
The autonomic nervous system, particularly the vagus nerve, plays a central role in stress resilience, emotion regulation, and overall health outcomes. Emerging evidence supports the integration of neuro-informed practices that enhance vagal tone and promote autonomic flexibility as effective, accessible interventions for stress and mental health-related conditions. This review examines the...
DOI: 10.1177/27683192261456174 (opens in new tab)
Mindfulness
Vagal tone
Autonomic nervous system
Psychological intervention
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