Neuro-Informed Approaches and Vagus Nerve-Calming Practices for Resilience
Integrative and Complementary Therapies June 5, 2026 Rebecca Kase
The autonomic nervous system, particularly the vagus nerve, plays a central role in stress resilience, emotion regulation, and overall health outcomes. Emerging evidence supports the integration of neuro-informed practices that enhance vagal tone and promote autonomic flexibility as effective, accessible interventions for stress and mental health-related conditions. This review examines the...