Yoga, Meditation, and Breathing Techniques on Stress and Anxiety : A Systematic Literature Review and a Proposal for an Integrated Neurosomatic Mental Health Model
Zenodo (CERN European Organization for Nuclear Research) July 19, 2026 Gönültaş Gökben
The Effects of Yoga, Meditation, and Breathing Techniques on Mental Health: A Systematic Literature Review and Proposal for an Integrated Neurosomatic Mental Health Model Mental health problems associated with stress, anxiety, and reduced psychological well-being have become increasingly prevalent worldwide, highlighting the need for innovative and integrative approaches in mental health care...