Mindfulness Interventions for Enhancing Mental Health Support in the Workplace
International Journal of Research Publication and Reviews March 1, 2025 Oluwatosin Esther Ajewumi
The increase in workplace mental health challenges stems from heightened work pressure and digital interruptions in recent years.The standard methods of mental healthcare, which include therapy and counselling, hold significant value, yet they lack the necessary capability to handle current workplace complexities.The research demonstrates that mindfulness techniques are effective as a workplace...