Effects of Sattvic Diet and Yogic Breathing on Physiological Health and Psychological Well-Being: A Conceptual Model
International Journal of Research and Innovation in Applied Science 2026 A. Radhika, Dr. K. Satyamurthy
Preventive health is gaining major attention in these days due to increasing number of lifestyle related disorders and psychological stress. Coming from yoga, as a complete lifestyle system, the aspect of any discipline on diet and breath regulation for homeostasis is indispensable. The current study investigates the impact of sattvic diet and yogic breathing practices on physical health and...