Effectiveness of Mindfulness- Based Intervention on Cognitive Flexibility, Digital Burnout and Emotional Regulation among College Students
Advanced International Journal for Research December 8, 2025 PM Malavia
Today’s university students face significant stress from academic demands and the prevalent use of digital technology, leading to digital burnout that negatively impacts their clarity of thought and emotional regulation. This interaction illustrates the vital link between psychological states and functional results. MBIs, or mindfulness-based interventions, offer a practical, evidence-backed...