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R. Portia

2 papers in the library · publishing 2026

Papers

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Integrating Technology and Gameful Learning in Mindfulness Practices to Boost Cognitive Functioning and Self‐Efficacy

Applied Cognitive Psychology July 1, 2026 A. Fazila Begam, R. Portia, J. Ramesh Amalanathan et al.

ABSTRACT Cognitive, psychological, and physiological functioning significantly influence overall well‐being and performance. Many interventions aim to enhance these domains, yet evidence of their combined impact remains limited. Declines in creative thinking, reasoning, self‐efficacy, and stress regulation present challenges in both educational and professional contexts. The study aims to...

A Survey on the Impact of Mindfulness Practices on Stress Reduction among University Students

Asian Journal of Education and Social Studies May 15, 2026 A. Fazila Begam, R. Portia

Stress is a modern epidemic among university students in all over the world. Student stress can be attributed to the academic environment in which students are required to master a wide range of topics, meet the demands of their professors, cope with their family responsibilities, develop their social life, take part in extracurricular activities, be engaged in part-time or even full-time job,...