Effect of Pranayama on Human Body and Mind
International Journal of Ayurvedic Medicine December 15, 2024 Priya Kumari, Saroj Adittya Rajesh, K Rama Chandra Reddy
A branch of yoga called pranayama is very helpful to people in maintaining good physical and mental health. As prana is the definition of life or energy, practicing asana entails controlling the flow of prana through the body. All aspects of breathing, including inspiration, expiration, and retention, are regulated in part by pranayama. One of the yogic practices for healthy people is...