Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.
Psychological Assessment 2016 Jordan T. Quaglia, Sarah Braun, Sara P Freeman et al. 339 citations
Improvements in stable, or dispositional, mindfulness are often assumed to accrue from mindfulness training and to account for many of its beneficial effects. However, research examining these assumptions has produced mixed findings, and the relation between dispositional mindfulness and mindfulness training is actively debated. A comprehensive meta-analysis was conducted on randomized...