Effect of Anapanasati Meditation on Thought Patterns and Subjective Well-being Among Orphan Adolescents.
Annals of Neurosciences April 2, 2025 Tintisha Basu, Pragyan Dangwal, Mahesh Deokar 1 citation
Over 2000 years old, Anapanasati meditation is the technique of mindful breathing where Anapana is breathing and sati is mindfulness. Anapanasati meditation focuses on training the mind to be sensitive to one or more of the entire body, rupture, pleasure and the mind itself-steadying, satisfying or releasing the mind (Satipathannasutta). Mindfulness can be enhanced with the extensive practice...