Mindfulness
June 1, 2026
Anderson Yoon, Yehwi Park, Min Ah Kim et al.
Abstract Objectives Mindfulness-based cognitive therapy (MBCT) integrates cognitive therapy and mindfulness meditation to help individuals disengage from maladaptive thoughts and reactive behavioral patterns. By cultivating nonjudgmental present-moment awareness and decentering from thoughts and emotions, MBCT enhances the capacity to respond more skillfully, thereby reducing impulsivity and...
Brain Sciences
November 30, 2025
Katherine Britt, Hayoung Oh, Augustine Cassis Obeng Boateng et al.
2 citations
Background/Objectives: This systematic review summarizes the evidence regarding potential mechanisms underlying the relationship between spiritual practices and cognitive health in adults. The review was performed based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist. Methods: An extensive search of six electronic databases (i.e., PubMed, PsycINFO,...
BMJ Open
October 23, 2025
Jiheun Hong, Christopher R Shelton, Hayoung Oh
Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol evaluates a Virtual Reality (VR)-based observation meditation programme with an artificial intelligence (AI) coach ('Otti') that delivers real-time empathic, tailored prompts to support present-focused attention and...
UbiComp Companion
October 12, 2025
Hannah Cho, Jingyeong Park, Yeonjun Seong et al.
Breathing is a common entry point to mindfulness. But for beginners, simply observing the breath can feel vague and hard to follow. We present MindfulBreath, an interactive system that uses real-time respiratory data to recommend a personalized breathing pace and visualize each inhale and exhale as flowing movement through a human figure. Designed as a preparatory experience, MindfulBreath...