MindfulnessJune 1, 2026Anderson Yoon, Yehwi Park, Min Ah Kim et al.
Abstract Objectives Mindfulness-based cognitive therapy (MBCT) integrates cognitive therapy and mindfulness meditation to help individuals disengage from maladaptive thoughts and reactive behavioral patterns. By cultivating nonjudgmental present-moment awareness and decentering from thoughts and emotions, MBCT enhances the capacity to respond more skillfully, thereby reducing impulsivity and...
Background/Objectives: This systematic review summarizes the evidence regarding potential mechanisms underlying the relationship between spiritual practices and cognitive health in adults. The review was performed based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist. Methods: An extensive search of six electronic databases (i.e., PubMed, PsycINFO,...
Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol evaluates a Virtual Reality (VR)-based observation meditation programme with an artificial intelligence (AI) coach ('Otti') that delivers real-time empathic, tailored prompts to support present-focused attention and...
UbiComp CompanionOctober 12, 2025Hannah Cho, Jingyeong Park, Yeonjun Seong et al.
Breathing is a common entry point to mindfulness. But for beginners, simply observing the breath can feel vague and hard to follow. We present MindfulBreath, an interactive system that uses real-time respiratory data to recommend a personalized breathing pace and visualize each inhale and exhale as flowing movement through a human figure. Designed as a preparatory experience, MindfulBreath...
UNSTRUCTURED Internet gaming disorder (IGD) affects 3% of the global population and poses an increasing risk due to advancements in technology. However, there is currently no definitive treatment for this condition. IGD is not a primary disorder but rather a result of “self-prescription” in response to emotional stressors. Unlike conventional mental health treatments that focus on the disorder...