Background/Objectives: Mindfulness-based interventions (MBIs) have gained increasing attention in sport psychology due to their potential to enhance psychological well-being and performance-related outcomes among athletes. Despite various systematic reviews and meta-analyses examining mindfulness in athletic contexts, broader scoping evidence mapping randomised controlled trials (RCTs) of MBIs...
Pranayama, the Yogic discipline of regulated breathing, has evolved from a spiritual practice into a scientifically recognized method for supporting mental and neurological health. This chapter examines its neuroplastic potential by outlining effects on major brain regions and networks, while summarizing key Pranayama techniques and their physiological signatures. Evidence indicates...