Neuroplasticity and the Breath
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga May 9, 2026 Ibnu Noufal Kambitta Valappil, Akshay Korol, Gavoutamane Vasanthi et al.
Pranayama, the Yogic discipline of regulated breathing, has evolved from a spiritual practice into a scientifically recognized method for supporting mental and neurological health. This chapter examines its neuroplastic potential by outlining effects on major brain regions and networks, while summarizing key Pranayama techniques and their physiological signatures. Evidence indicates...