Background: Obesity increases the risk of cardiovascular and metabolic diseases, reducing quality of life. While diet and medication help, non-pharmacological approaches like yoga and mindfulness show promise. However, evidence on their combined effects on BMI, lipid profile, and QoL in obese women remains limited. Methods: This RCT included 60 middle-aged obese women (BMI ≥ 30 kg/m2), randomly...
The transition to work after maternity leave creates anxiety in mothers, which elevates cortisol levels that decrease milk production and lead to early breastfeeding termination. The intervention of mindfulness helps mothers develop awareness while creating positive emotions. This study aimed to analyze the effectiveness of mindfulness in reducing anxiety and increasing self-efficacy among...