Abstract Effective interventions are needed to address increasing mental health challenges that affect wellbeing. Sudarshan Kriya Yoga (SKY), a breath-based meditation, has previously shown to improve mental health. We conducted a pilot randomized controlled trial (RCT) in healthy individuals, to evaluate the feasibility of SKY intervention with an eight-week followup for studying its immediate...
Rhythmic breathwork rooted in yogic tradition has been associated with stress reduction, partly through modulation of autonomic balance via increased parasympathetic vagal activity. However, the integrated psycho-neuro-immune mechanisms through which these autonomic shifts translate into downstream immune and molecular changes remain incompletely characterized. We conducted a pilot randomized...