Wellness through a comprehensive yogic breathing program - a controlled pilot trial.
BMC Complementary and Alternative Medicine December 19, 2007 Anette Kjellgren, Sven A Bood, Kajsa Axelsson et al.
Background: Increasing rates of psychosocial disturbances give rise to increased risks and vulnerability for a wide variety of stress-related chronic pain and other illnesses. Relaxation exercises aim at reducing stress and thereby help prevent these unwanted outcomes. One of the widely used relaxation practices is yoga and yogic breathing exercises. One specific form of these exercises is...
DOI: 10.1186/1472-6882-7-43 (opens in new tab)
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Depressive disorder
Humans
Treatment outcome
Yoga
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