Effect of online mindfulness-based physical exercise program on psychological well-being and life satisfaction during the Covid-19 pandemic.
Current Psychology December 28, 2022 Zeynep Ayça Terzioğlu, S Gülfem Çakır-Çelebi, Mustafa Yıldız
The aim of this study was to examine the effectiveness of a mindfulness-based physical exercise program on university students' psychological well-being and life satisfaction. In the study, a randomized control group pre-test, post-test, and follow-up test design was used. The study group consisted of 60 students (30 in an experimental group and 30 in a control group) continuing their education...
DOI: 10.1007/s12144-022-04205-5 (opens in new tab)
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Mindfulness
Psychological well-being
Life satisfaction
Psycho-education
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