The effects of Transcendental Meditation on emotional intelligence, stress, fatigue, and sleep quality among Ayurvedic medical students in India
Frontiers in Education July 2, 2025 Carol Paredes, Sandy Nidich, Gunvant Yeola et al.
IntroductionEmotional intelligence (EI) is essential for resilience and adaptability in high-pressure environments such as medical education. Transcendental Meditation (TM) has been shown to enhance emotional regulation, reduce stress, and improve wellbeing. This quasi-experimental, longitudinal observational study evaluated the effects of TM on emotional intelligence, perceived stress,...