The present study sought to examine the changes in executive functioning, emotion regulation, and other positive psychological outcomes among participants following their completion of a four-day online advanced yoga and meditation program conducted during the COVID-19 pandemic. The study included 32 participants (11 men and 21 women; Mage = 38.12 years; SD = 9.65) who completed the...
Meditation has been a key component of eastern spiritual practices. Heartfulness meditation is a unique heart based system with key practices like cleaning and meditation aided by yogic transmission. To study the effects of Heartfulness cleaning and meditation (guided by Heartfulness trainer) on heart rate variability (HRV), blood pressure (BP) and heart rate (HR). A total of 30 participants...