Introduction. Mood swings, hypersensitivity, stress, and frustration intolerance are only the tip of the iceberg when it comes to the problems adolescents have in properly controlling and regulating their emotions. Their relationships, ability to make decisions, and general happiness may all suffer because of their difficulties with emotional regulation. Vipassana meditation (VM) promotes...
The purpose of this study is to investigate the relationship between mindful attention awareness and emotion regulation as well as the effect of vipassana meditation on these two constructs. The Mindfulness Attention Awareness Scale (MAAS-15) and Difficulties in Emotion Regulation (DERS-36) are used for data collection. Out of 248 participants, 123 are Vipassana Meditators, who practised...