Mitigating Emotion Dysregulation in Adolescents: The Effectiveness of Vipassana Meditation
Российский психологический журнал December 30, 2023 Santwana Mani, Roopali Sharma, Navin Kumar
Introduction. Mood swings, hypersensitivity, stress, and frustration intolerance are only the tip of the iceberg when it comes to the problems adolescents have in properly controlling and regulating their emotions. Their relationships, ability to make decisions, and general happiness may all suffer because of their difficulties with emotional regulation. Vipassana meditation (VM) promotes...