Peran Meditasi Vipassana Bhavana dalam Peningkatan Kecerdasan Emosional: Systematic Literature Review
JERUMI Journal of Education Religion Humanities and Multidiciplinary June 12, 2026 Febi Sucito, Kabri Kabri, Andika Pratama et al.
A systematic review of 35 articles from 2015-2025 found that Vipassana Bhavana meditation is significantly associated with improved emotional intelligence, including better emotion regulation, self-awareness, empathy, and interpersonal relationships. The practice also relates to reduced stress and improved mental health. Vipassana Bhavana works by developing mindfulness (sati) and wisdom (paññā), enabling individuals to observe mental phenomena objectively without excessive reactivity. The findings support the use of Vipassana Bhavana as a psychological intervention for holistic emotional intelligence development, with implications for mindfulness-based education and mental health programs.