Ersin Yavas

Mindfulness meditation interventions of varying lengths on women's anxiety levels

Journal of Psychiatric Nursing 2025 Ersin Yavas

Mindfulness meditation interventions of varying lengths on women's anxiety levelsS tress, a natural response to challenges, can improve focus and survival instincts, but if excessive or prolonged, it can impair learning, memory, and planning, leading to health issues and exacerbating anxiety and other psychological conditions.When demands exceed coping abilities, individuals feel stressed and...