Intervensi MBCT (Mindfulness-Based Cognitive Therapy) pada Pasien Ansietas: a Scoping Review
Malahayati Nursing Journal August 1, 2022 Indra Maulana, Hendrawati Hendrawati, Iceu Amira et al.
A review of eight articles found that Mindfulness-Based Cognitive Therapy (MBCT) can reduce anxiety across various populations. MBCT combines cognitive behavioral techniques with mindfulness strategies to help individuals manage thoughts and emotions. The intervention also reduced depression, distress, functional impairment, and fatigue, while improving adaptive emotion regulation and psychological well-being.