Academic stress is a condition of psychological pressure resulting from an imbalance between academic demands and an individual’s ability to cope with them. Nursing students are particularly vulnerable to academic stress due to heavy academic workloads and the demands of clinical practice. Unmanaged academic stress can negatively affect physical and mental health, one of which is triggering...
ABSTRACT Anxiety is a feeling of uneasiness, worry, fear that is uncertain and can be triggered by unknown things or new experiences. Intervention in anxiety can be done with MBCT (Mindfulness-Based Cognitive Therapy). This therapy combines cognitive behavioral techniques with mindfulness strategies to help individuals better understand and manage their thoughts and emotions to achieve relief...