ABSTRACT Depression is a common mental health disorder among psychiatric patients, often requiring effective therapeutic interventions. Mindfulness-based interventions have gained attention for their potential to reduce symptoms of depression and improve emotional regulation. However, there is a need to explore their specific impact on patients in psychiatric settings. This study aimed to...
ABSTRACT The COVID-19 pandemic has had extensive and severe impacts on the mental welfare of individuals worldwide. Anxiety is a primary issue faced by adults during this crisis. Hence, it is crucial to discover effective strategies for alleviating this anxiety. One promising approach is Mindfulness-Based Stress Reduction (MBSR), which combines mindfulness practices with an understanding of...
ABSTRACT Anxiety is a feeling of uneasiness, worry, fear that is uncertain and can be triggered by unknown things or new experiences. Intervention in anxiety can be done with MBCT (Mindfulness-Based Cognitive Therapy). This therapy combines cognitive behavioral techniques with mindfulness strategies to help individuals better understand and manage their thoughts and emotions to achieve relief...