Mindfulness-Based Stress Reduction (MBSR) dalam mengurangi Academic Anxiety pada Mahasiswa
Jurnal Studi Islam dan Kemuhammadiyahan August 31, 2024 Hisyam Syafii, Halim Purnomo, Husain Azhari
This study examines the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in reducing academic anxiety among students at Muhammadiyah and Aisyiah Universities (PTMA) through a systematic literature review. Academic anxiety can affect students' performance and well-being. The method used was a systematic literature review by searching for relevant research articles from electronic...