With the growing aging population and increased life expectancy, research must focus on enhancing not only longevity but also biopsychosocial well-being and positive aging. This study evaluated the effects of a structured Mindfulness and Compassion Program (MCP) on mental health, pain, mindfulness, self compassion, sleep, and social participation in older adults. Using a quasi-experimental...
The aim of this systematic review was to evaluate the effects of mindfulness interventions on women's mental health in the perinatal and postpartum period. In the study, randomized controlled studies published in the last five years, from January 2018 to September 2023, were searched in CINAHL, PubMed, Cochrane Library, Science Direct, and Springer Link databases. The keywords "Pregnancy",...