The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation
Frontiers in Human Neuroscience June 27, 2019 Qin Zhang, Zheng Wang, Xinqiang Wang et al.
This study examined mood enhancement effects from 4-week focusing attention (FA) meditation and 4-week open monitoring (OM) meditation in an 8-week mindfulness training program designed for ordinary individuals. Forty participants were randomly assigned to a training group or a control group. All participants were asked to perform cognitive tasks and subjective scale tests at three time points...