Mindfulness meditation (MM) has been shown to effectively alleviate symptoms of Internet Gaming Disorder (IGD) and improve neural functioning. However, it remains unclear whether both online and face-to-face MM can enhance cortical structure, a stable and reliable neural biomarker. This study included 100 IGD patients randomly assigned to three groups: face-to-face MM (31 participants), online...
This study examined mood enhancement effects from 4-week focusing attention (FA) meditation and 4-week open monitoring (OM) meditation in an 8-week mindfulness training program designed for ordinary individuals. Forty participants were randomly assigned to a training group or a control group. All participants were asked to perform cognitive tasks and subjective scale tests at three time points...