Making Mindfulness Meditation a Healthy Habit
Mindfulness December 1, 2023 Eleanor Miles, Faith Matcham, Clara Strauss et al.
Abstract Objectives The benefits of mindfulness meditation can only be achieved if it is practiced, but health behavior research tells us that initiating and maintaining long-term behavior change is difficult. We propose that mindfulness meditation can be usefully viewed as a health behavior and that this perspective generates insights into how individuals can be supported to develop a healthy...