Ruobing Zhao

Review of Research Progress and Controversy of MBCT, MBSR and Other Mindfulness Interventions in a Variety of Psychological Disorders

Springer Link June 30, 2026 Ruobing Zhao

With the rising global burden of psychological disorders, traditional interventions show limitations in supporting psychological well-being. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) have become a respected, comprehensive, non-pharmacological approach that emphasises self-regulation and sustainable mental health. This review synthesises...