Review of Research Progress and Controversy of MBCT, MBSR and Other Mindfulness Interventions in a Variety of Psychological Disorders
Springer Link (Chiba Institute of Technology) June 30, 2026 Ruobing Zhao
Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are non-pharmacological approaches that emphasize self-regulation and sustainable mental health. This review synthesizes high-quality randomized controlled trial evidence on their efficacy. MBCT demonstrates robust preventive effects in recurrent depression, while MBSR shows consistent benefits for anxiety and stress-related conditions. Theoretical mechanisms include decentering, attention regulation, and emotional acceptance as core transdiagnostic processes. However, contributions to long-term maintenance, responses to specific diseases, and group support remain controversial. Methodological challenges include heterogeneous interventions, limited active control conditions, and cultural issues. Future research should include long-term follow-up, mechanism-focused design, biomarker integration, and digital mindfulness interventions.