Review of Research Progress and Controversy of MBCT, MBSR and Other Mindfulness Interventions in a Variety of Psychological Disorders
Springer Link (Chiba Institute of Technology) June 30, 2026 Ruobing Zhao
With the rising global burden of psychological disorders, traditional interventions show limitations in supporting psychological well-being. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) have become a respected, comprehensive, non-pharmacological approach that emphasises self-regulation and sustainable mental health. This review synthesises...