Rewiring the Brain for Resilience
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga May 9, 2026 Simran Obhrai, Shweta Shenoy, Sohom Saha
One of the most intriguing findings of neuroscience is the ability of contemplative practice to transform the human brain. This chapter explores how neuroplasticity can use mindfulness, meditation, and yoga to strengthen psychological resilience to help us understand how ancient wisdom can be used in combination with new brain science. The chapter introduces clinical studies that demonstrate...