Introduction: Buddhist-derived meditation is a well-known phenomenological practice that enhances overall wellbeing of individuals. However, broad- and less-rigorous criteria in recruiting suitable meditation practitioners affect the reliability of results obtained through meditation research. Objectives: To develop an instrument to identify skilled meditators among meditation practitioners, in...
Purpose: Respiratory function is thought to improve with long-term meditation. This study aimed to assess respiratory function in a cohort of healthy long-term meditators and non-meditators in Sri Lanka. Methods: Respiratory function of healthy, skilled long-term meditators (n = 20) practicing Buddhist meditation consistently >3 years, and age-sex matched non-meditators (n = 20) were assessed...