AbstractResearch shows that mindfulness interventions for test anxiety in a college student population are beneficial (Lothes, Matney, & Naseer, 2022). This study assessed the effects of online mindfulness practices over a 5‐week period on anxiety and test anxiety in college students. Participants included 20 students that were randomly assigned to either a sitting meditation or a wait list...
Background: Research shows that mindfulness interventions for test anxiety in a college student population are beneficial (Lothes, Mochrie, Wilson, & Hakan, 2021). This study expands on the existing literature by examining how distance learning mindfulness practices may affect anxiety in college students. Aim: This study assessed the effects of online mindfulness practices over a five-week...