Sitting Meditation and Mindfulness Effects on Overall Anxiety and Test Anxiety Among College Students
Mind, Brain, and Education February 1, 2023 John E. Lothes, Sara Matney, Zayne Naseer et al.
AbstractResearch shows that mindfulness interventions for test anxiety in a college student population are beneficial (Lothes, Matney, & Naseer, 2022). This study assessed the effects of online mindfulness practices over a 5‐week period on anxiety and test anxiety in college students. Participants included 20 students that were randomly assigned to either a sitting meditation or a wait list...