Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review
International Journal of Yoga September 1, 2022 Mrithunjay Rathore, Meghnath Verma, Mohit Nirwan et al. 28 citations
Meditation is a practice of concentration and relaxation. In philosophical terms, it is a process of gaining self-consciousness. Although there is diversity in meditation (Mindfulness, compassion, transcendental, and focused attention meditation), interventions show that meditation practices improve prefrontal cortex (PFC) functions like cognition, self-awareness, attention, and memory and...