Effect of Sookshma Meditation on Internet Addiction, Emotional Regulation, and Mindfulness in School Children: A Randomized Controlled Trial
Indian Journal of Science and Technology August 23, 2025 Chanchal Surywanshi, Ashween Bilagi, Meghnath Verma et al.
Objectives: To determine the effect of Sookshma Meditation (SM) on Internet Addiction (IA), Emotional Regulation (ER), and Mindfulness in School Children- A randomized controlled trial. Methods: A randomized control trial designed to assess the effect of SM (Meditation-based Yoga practices) on IA, ER, and Mindfulness in school-going children. After screening, 80 school-going children (44 boys &...