Indian Journal of Science and Technology
August 23, 2025
Chanchal Surywanshi, Ashween Bilagi, Meghnath Verma et al.
Objectives: To determine the effect of Sookshma Meditation (SM) on Internet Addiction (IA), Emotional Regulation (ER), and Mindfulness in School Children- A randomized controlled trial. Methods: A randomized control trial designed to assess the effect of SM (Meditation-based Yoga practices) on IA, ER, and Mindfulness in school-going children. After screening, 80 school-going children (44 boys &...
Indian Journal of Science and Technology
January 15, 2025
Tony Bayan, Nabamita Deb
5 citations
Objectives: Mantra chanting a spiritual form of meditation helps to calm the human brain. Mantra chanting is a meditative practice known to influence brainwave activities that are linked to increased theta and alpha brain rhythms. This paper investigates the variations in Power Spectral Density of experienced Mantra chanting individuals and evaluates the paired t-test before and during mantra...
Indian Journal of Science and Technology
January 29, 2023
Division Of Yoga And Physical Sciences, Swami Vivekananda Yoga Anusandhana Samsthana (svyasa), Bengaluru, India, B P Ushamohan, Yamini Belur et al.
2 citations
Background: Bhramari pranayama, a yogic technique comprises a selfvocalized humming sound emulating a female bumblebee. Attention to this sound leads to a meditative state. The component of its stimuli, the sustained self-evoked humming sound with breath control, is overt unlike the stimuli of most of the meditations. These observable and measurable components of Bhramari pranayama offer a rare...
Indian Journal of Science and Technology
June 27, 2022
Division Of Yoga And Physical Sciences, Swami Vivekananda Yoga Anusandhana Samsthana (svyasa), Bengaluru 560019, Karnataka, India, Raji Venkatesan, Judu Ilavarasu
3 citations
Objectives: Meditation influences brain waves. The purpose of the present study was to investigate the effect of Simplified Kundalini Yoga (SKY) meditation on the brain waves of technical college students using the Neurosky mindwave Electroencephalogram (EEG) device. Methods: Eighty-six participants were recruited from an engineering college in South India, with ages ranging from 18 to 19...