An easy and time-effective meditative approach for relaxation and rejuvenation of the body and mind
Research Square August 16, 2023 Anurag Jayswal, Kabita Devi, Ajanta Deka et al.
A five-minute technique coordinating breathing with thumb movement on finger divisions, performed with eyes closed, calmed participants and induced sleep in a group of 28 people in a classroom setting. EEG results from one participant showed increased low-frequency delta waves and decreased higher-frequency waves during the practice, with the strongest effect in the prefrontal lobe. The technique appears effective for quick rejuvenation and relaxation, and may help those with restlessness and anxiety.