An easy and time-effective meditative approach for relaxation and rejuvenation of the body and mind
Research Square August 16, 2023 Anurag Jayswal, Kabita Devi, Ajanta Deka et al.
Abstract In this study, we are implementing an easy technique of coordination between breathing and thumb movement on finger divisions, which is performed with closed eyes for a short duration of five minutes. This technique has been practiced by a small group of 28 participants in a natural classroom setting and its immediate impact on calming down and inducing sleep was observed distinctly (p...