In this case study, we describe the experience of a short-duration meditation method called mind-body relaxation and rejuvenation technique (MBRRT), inspired by the ancient mālā japa. A middle-aged person practiced it for a period of two and a half years. During the MBRRT performance, the experience in terms of sleep was collected through a self-report proforma for 60 practice sessions. It was...
Heart rate variability (HRV) signals provide a non-invasive way of analyzing the functioning of the autonomic nervous system (ANS), providing important information on how mental states affect the body. This study focused on how HRV features change during meditation compared to pre-meditation states. In this work, we propose analysis of HRV signals using nonlinear features including the...
Abstract In this study, we are implementing an easy technique of coordination between breathing and thumb movement on finger divisions, which is performed with closed eyes for a short duration of five minutes. This technique has been practiced by a small group of 28 participants in a natural classroom setting and its immediate impact on calming down and inducing sleep was observed distinctly (p...