Micah Cearns

2 papers in the library · publishing 2023

Papers

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The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: Longitudinal Study of 280,000 Digital Meditation Sessions Across 103 Countries.

Journal of Medical Internet Research September 19, 2023 Micah Cearns, Scott R Clark

The efficacy of digital meditation is well established. However, the extent to which the benefits remain after 12 weeks in real-world settings remains unknown. Additionally, findings related to dosage and practice habits have been mixed, and the studies were conducted on small and homogeneous samples and used a limited range of analytical procedures and meditation techniques. Findings related...

DOI: 10.2196/43358 Full text Digital health intervention Digital meditation Ecological memory assessment Healthy lifestyle +7

The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: Longitudinal Study of 280,000 Digital Meditation Sessions Across 103 Countries (Preprint)

Micah Cearns, Scott R Clark

BACKGROUND: The efficacy of digital meditation is well established. However, the extent to which the benefits remain after 12 weeks in real-world settings remains unknown. Additionally, findings related to dosage and practice habits have been mixed, and the studies were conducted on small and homogeneous samples and used a limited range of analytical procedures and meditation techniques....

DOI: 10.2196/preprints.43358