EMOTIONAL REGULATION THROUGH YOGA AND MEDITATION IN INDIAN PSYCHOLOGY
International Journal of Research -GRANTHAALAYAH May 4, 2026 Jetal Panchal
The control of emotions is one of the most important topics of modern psychology as it determines stress and resilience, social functioning, and susceptibility to mental illnesses. In recent models, emotion regulation is defined as the mechanisms by which individuals control the kind of emotions that they experience, when they experience them, and how they experience or express those emotions....