Ran Mo

The Role of Meditation in Shaping Resilience.

Annals of the New York Academy of Sciences May 1, 2026 Ran Mo, Chang Liu, Junyi Hao

Resilience-the capacity to adapt, recover, and engage dynamically with adversity-has emerged as a central construct for understanding psychological health. Although meditation offers a promising route for cultivating resilience, current scholarship rarely differentiates between the mechanisms of focused attention meditation (FAM) and open monitoring meditation (OMM), thereby obscuring their...