Resilience-the capacity to adapt, recover, and engage dynamically with adversity-has emerged as a central construct for understanding psychological health. Although meditation offers a promising route for cultivating resilience, current scholarship rarely differentiates between the mechanisms of focused attention meditation (FAM) and open monitoring meditation (OMM), thereby obscuring their...
Daoist meditation has been less widely adopted than Buddhist meditation as a daily method for psychological regulation, partly due to the complexity of its underlying philosophical system. This study aims to explore how key Daoist meditation practices can be psychologized and adapted into a usable method for modern psychological training. A comparative analysis was conducted on classical Daoist...
Many loving-kindness and compassion meditation methods used in psychological research are derived from Theravada and Tibetan Buddhism. Zhiyi (), a representative figure of Chinese Buddhism, proposed a different meditation method, namely, imagination-based loving-kindness and compassion meditation. The current article introduces the imagination-based loving-kindness and compassion meditation...