General Hospital Psychiatry
September 11, 2021
Jennifer Huberty, Megan E. Puzia, Jeni Green et al.
76 citations
OBJECTIVE: The objective of this study was to 1) determine the effects of a meditation app on depression and anxiety in adults with sleep disturbance, and 2) explore the potential mediating effects of fatigue, daytime sleepiness, and pre-sleep arousal on the relationship between use of the meditation app and changes in depression and anxiety. METHODS: Participants were 239 adults with elevated...
JMIR mHealth and uHealth
April 23, 2021
Jennifer Huberty, Jeni Green, Megan E. Puzia et al.
BackgroundMindfulness meditation smartphone apps may improve mental health but lack evidence-based behavioral strategies to encourage their regular use for attaining mental health benefits. In October 2019, the Calm mindfulness meditation app introduced a mood check-in feature, but its effects on participation in meditation have yet to be tested. ObjectiveThe objective of this study was to...
PLoS One
2021
Jennifer Huberty, Megan E. Puzia, Linda Larkey et al.
Use of mindfulness mobile apps has become popular, however, there is little information about subscribers' perceptions of app content and its impact on sleep and mental health. The purpose of this study was to survey subscribers to Calm, a popular mindfulness meditation app, to explore perceived improvements in sleep and mental health, evaluate what components of the app were associated with...
JMIR mHealth and uHealth
June 1, 2019
Jennifer Huberty, Jeni Green, Christine Glissmann et al.
Background College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. Objective We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobile app—Calm—compared to a wait-list control on stress, mindfulness, and self-compassion in college...