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Exploring breathwork concepts vis-à-vis the South African life skills curriculum and assessment policy statement

Gert Potgieter, Ronel de Villiers

Journal of Education January 30, 2025 DOI: 10.17159/2520-9868/i97a14 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Qualitative study Peer reviewed
Sample size 9
Population Educators and breathwork experts in South Africa
Topics Breathwork
Key findings The authors propose the SingEdBWQ framework for articulating breathwork in South Africa's Life Skills curriculum, based on themes such as awareness, purposeful inhalation, non-tension, intake sufficiency, exhalation management, and performance regulation. They argue that intake sufficiency is important for optimal singing and that breath leading plays a role in musical performance, and contend the framework can support teacher training, student well-being, and stress management.

Abstract

In this study, we address a gap in existing literature by proposing the Singing Education Breathwork Quotient (SingEdBWQ), a framework aimed at enhancing the articulation of breathwork in South Africa's Life Skills curriculum. Employing qualitative methods, we collected empirical data through synchronous interviews and document analysis involving nine participants, including educators and breathwork experts. Key themes identified include awareness, purposeful inhalation, non-tension, intake sufficiency, resistance, exhalation management, continuity, and performance regulation. Notable findings emphasise the significance of intake sufficiency for optimal singing and the role of breath leading in musical performance. The implications of the SingEdBWQ are substantial: it provides a structured approach for teacher training; promotes student well-being; and enhances communication across music education. By incorporating breathwork exercises effectively into curricula, educators can foster resilience and stress management among students. Ultimately, the SingEdBWQ serves as a vital tool for improving educational outcomes and holistic well-being in schools in alignment with the United Nations Sustainable Development Goals for health and quality education.

Comparable studies

Other qualitative studies on breathwork, most cited first.

Study Year Design Participants
The perceived impact of holotropic breathwork: An interpretive phenomenological analysis. 6 women and 6 men (ages 25-67) in Chile 2022 Qualitative study n = 12
phenomenological study on the lived positive experiences of Sudarshan Kriya Yoga breathwork practitioners Individuals who practice SKY Breath without experiencing adverse effects 2025 Qualitative study n = 9
Breathwork, nature connection, vaccine attitudes and wellbeing: A convergent mixed methods study in Wim Hof Method practitioners UK-based Wim Hof Method practitioners 2024 Mixed-methods study n = 137
Posttraumatic growth following culturally grounded intervention among tribal young women with dissociative disorders in Sikkim: an interpretative phenomenological analysis Tribal adolescent girls and young women from Sikkim with dissociative disorders 2026 Qualitative study n = 3
Everyone Breathes: a mixed methods evaluation of a combined Feldenkrais and vocal improvisation group within an adult mental health Recovery College setting Adults living with mental health challenges attending a Recovery College workshop 2026 Observational mixed methods design n = 8

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