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The perceived impact of holotropic breathwork: An interpretive phenomenological analysis.

Felipe Landaeta Farizo

February 17, 2022 DOI: 10.24972/ijts.2022.41.1.51 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Qualitative study
Sample size 12
Population 6 women and 6 men (ages 25-67) in Chile
Intervention Holotropic Breathwork
Topics Breathwork
Citations 1
Key findings Preparation, reasons for seeking HB, and integration of experiences influence the perceived impact of HB, suggesting that revision of some HB procedures may provide better support for attendees.

Abstract

Holotropic Breathwork (HB) is a method of self-exploration developed by Stanislav and Christina Grof. Research has only just begun to investigate the effects of HB, while the possible influence of the context and other features of HB within the experience and its impact have not been studied in depth. This qualitative study investigated the perceived impact of HB on 6 women and 6 men (ages 25-67) in Chile, using Interpretive Phenomenological Analysis (IPA), an emergent method developed specifically to work with these types of subjective issues. Results revealed 10 major themes involving both intrapsychic and relational features prior, during and after HB. Results provide support for some elements of the existing theory and practice of HB, but, given the influence of preparation, the reasons for seeking HB, and the integration of experiences on the perceived impact of HB, revision of some HB procedures may provide better support for workshop attendees.

Comparable studies

Other qualitative studies on breathwork, most cited first.

Study Year Design Participants
phenomenological study on the lived positive experiences of Sudarshan Kriya Yoga breathwork practitioners Individuals who practice SKY Breath without experiencing adverse effects 2025 Qualitative study n = 9
Breathwork, nature connection, vaccine attitudes and wellbeing: A convergent mixed methods study in Wim Hof Method practitioners UK-based Wim Hof Method practitioners 2024 Mixed-methods study n = 137
Posttraumatic growth following culturally grounded intervention among tribal young women with dissociative disorders in Sikkim: an interpretative phenomenological analysis Tribal adolescent girls and young women from Sikkim with dissociative disorders 2026 Qualitative study n = 3
Everyone Breathes: a mixed methods evaluation of a combined Feldenkrais and vocal improvisation group within an adult mental health Recovery College setting Adults living with mental health challenges attending a Recovery College workshop 2026 Observational mixed methods design n = 8
Breathe with the Waves (BWW)—Creating and Assessing the Potential of a New Stress Management Intervention for Oncology Personnel Oncology healthcare professionals in Canada 2025 Mixed-methods exploratory study n = 20

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